Nutrient Comparison: Boiled Red Kidney Beans VS Light Mayonnaise-type Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Light Mayonnaise-type Salad Dressing:
- 7 ounces of Boiled Red Kidney Beans have 16 times more Vitamin B1, 1.9 times more Vitamin B2, 144.5 times more Vitamin B3, 13.3 times more Vitamin B6 and 21.7 times more Vitamin B9 than Light Mayonnaise-type Salad Dressing.
- While 7 oz of Light Mayonnaise-type Salad Dressing contain 24 times more Vitamin E and 2.3 times more Vitamin K than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Light Mayonnaise-type Salad Dressing:
- 7 ounces of Boiled Red Kidney Beans have 5.6 times more Calcium, 16.1 times more Copper, 24.5 times more Iron, 22.5 times more Magnesium, 10.9 times more Phosphorus, 11.2 times more Potassium, 3 times more Selenium and 15.3 times more Zinc than Light Mayonnaise-type Salad Dressing.
- While 7 oz of Light Mayonnaise-type Salad Dressing contain 416.5 times more Sodium than Boiled Red Kidney Beans.
- 7 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Carbohydrate, more Fiber and 13.3 times more Protein than Light Mayonnaise-type Salad Dressing.
- While 7 oz of Light Mayonnaise-type Salad Dressing contain 20 times more Fat, 20.6 times more Saturated Fat, 3.9 times more Omega 3, 46.5 times more Omega 6 and 20.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein