Boiled Red Kidney Beans VS Light Mayonnaise-type Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Light Mayonnaise-type Salad Dressing:
- 300 calories of Boiled Red Kidney Beans have 19.9 times more Vitamin B1, 2.4 times more Vitamin B2, 179.8 times more Vitamin B3, 16.6 times more Vitamin B6 and 27 times more Vitamin B9 than Light Mayonnaise-type Salad Dressing.
- While 300 kcal of Light Mayonnaise-type Salad Dressing contain 19.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 300 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Light Mayonnaise-type Salad Dressing:
- 300 calories of Boiled Red Kidney Beans have 7 times more Calcium, 20.1 times more Copper, 30.5 times more Iron, 28 times more Magnesium, 13.6 times more Phosphorus, 13.9 times more Potassium and 19 times more Zinc than Light Mayonnaise-type Salad Dressing.
- While 300 kcal of Light Mayonnaise-type Salad Dressing contain 334.8 times more Sodium than Boiled Red Kidney Beans.
- 300 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Red Kidney Beans as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 1.7 times more Carbohydrate, more Fiber and 16.6 times more Protein than Light Mayonnaise-type Salad Dressing.
- While 300 kcal of Light Mayonnaise-type Salad Dressing contain 16.1 times more Fat, 16.6 times more Saturated Fat, 3.2 times more Omega 3, 37.4 times more Omega 6 and 16.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein