Nutrient Comparison: Boiled Red Kidney Beans VS Baked Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Baked Butternut Winter Squash:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 6.8 times more Vitamin B9 and 8.4 times more Vitamin K than Baked Butternut Winter Squash.
- While 7 oz of Baked Butternut Winter Squash contain more Vitamin A, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 12.6 times more Vitamin C and 43 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baked Butternut Winter Squash provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Red Kidney Beans as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Baked Butternut Winter Squash:
- 7 ounces of Boiled Red Kidney Beans have 3.7 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 8.2 times more Zinc than Baked Butternut Winter Squash.
- While 7 oz of Baked Butternut Winter Squash contain 1.5 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.2 times more Energy, 7 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Fiber and 9.6 times more Protein than Baked Butternut Winter Squash.
- While 7 oz of Baked Butternut Winter Squash contain 6.2 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in seven ounces.