Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Baked Butternut Winter Squash
Weight per 500 calories
Boiled Red Kidney Beans
394g
Baked Butternut Winter Squash
1250g
Boiled Red Kidney Beans have 3.2 times more energy per 100g than Baked Butternut Winter Squash. It has average energy density when compared to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Baked Butternut Winter Squash?
Boiled Red Kidney Beans VS Baked Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Baked Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Baked Butternut Winter Squash:
500 calories of Boiled Red Kidney Beans have 2.2 times more Vitamin B9 and 2.6 times more Vitamin K than Baked Butternut Winter Squash.
While 500 kcal of Baked Butternut Winter Squash contain more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B3, 5.2 times more Vitamin B5, 3.3 times more Vitamin B6, 40 times more Vitamin C and 136.5 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Baked Butternut Winter Squash provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Baked Butternut Winter Squash:
500 calories of Boiled Red Kidney Beans have 1.5 times more Iron, 1.7 times more Phosphorus and 2.6 times more Zinc than Baked Butternut Winter Squash.
While 500 kcal of Baked Butternut Winter Squash contain 4.6 times more Calcium, 2 times more Magnesium, 2.2 times more Potassium, 1.3 times more Selenium and 4.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Baked Butternut Winter Squash contain similar levels of Copper and Manganese per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.2 times more Omega 3 and 3 times more Protein than Baked Butternut Winter Squash.
While 500 kcal of Baked Butternut Winter Squash contain 1.5 times more Carbohydrate, 19.5 times more Sugars and 1.4 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Baked Butternut Winter Squash offer comparable quantities of Energy per 500 calories.
Both Boiled Red Kidney Beans as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in 500 calories.