Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Sweet Potato no Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Sweet Potato no Skin:
- 7 ounces of Boiled Red Kidney Beans have 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 21.7 times more Vitamin B9 and 4 times more Vitamin K than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain more Vitamin A, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 10.7 times more Vitamin C and 31.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Sweet Potato no Skin:
- 7 ounces of Boiled Red Kidney Beans have 2.6 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 5.4 times more Zinc than Boiled Sweet Potato no Skin.
- Both Boiled Red Kidney Beans and Boiled Sweet Potato no Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 3 times more Fiber and 6.3 times more Protein than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain 17.9 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 6 in seven ounces.