Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Sweet Potato no Skin
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Sweet Potato no Skin
395g
Boiled Red Kidney Beans have 1.7 times more energy per 100g than Boiled Sweet Potato no Skin. It has average energy density when compared to other foods. Boiled Sweet Potato without Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Sweet Potato no Skin?
Boiled Red Kidney Beans VS Boiled Sweet Potato No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Sweet Potato no Skin:
300 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 13 times more Vitamin B9 and 2.4 times more Vitamin K than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6, 17.8 times more Vitamin C and 52.4 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Sweet Potato no Skin:
300 calories of Boiled Red Kidney Beans have 1.5 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus and 3.2 times more Zinc than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 1.6 times more Calcium, 22.6 times more Sodium and 2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Sweet Potato no Skin contain similar levels of Manganese and Potassium per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 1.8 times more Fiber and 3.8 times more Protein than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 1.3 times more Carbohydrate and 30 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Sweet Potato no Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 6 in 300 calories.