Nutrient Comparison: Boiled Red Kidney Beans VS Baked Frozen Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Baked Frozen Sweet Potato:
- 7 ounces of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 5.9 times more Vitamin B9 and 3.4 times more Vitamin K than Baked Frozen Sweet Potato.
- While 7 oz of Baked Frozen Sweet Potato no Salt contain more Vitamin A, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 7.6 times more Vitamin C and 25.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baked Frozen Sweet Potato provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Baked Frozen Sweet Potato:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 3.2 times more Phosphorus, 2 times more Selenium and 3.6 times more Zinc than Baked Frozen Sweet Potato.
- While 7 oz of Baked Frozen Sweet Potato no Salt contain 1.4 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baked Frozen Sweet Potato contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Energy, 24 times more Omega 3, 4.1 times more Fiber and 5.1 times more Protein than Baked Frozen Sweet Potato.
- While 7 oz of Baked Frozen Sweet Potato no Salt contain 28.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baked Frozen Sweet Potato offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in seven ounces.