Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Baked Frozen Sweet Potato
Weight per 300 calories
Boiled Red Kidney Beans
236g
Baked Frozen Sweet Potato
300g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Baked Frozen Sweet Potato. It has average energy density when compared to other foods. Baked Frozen Sweet Potato no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Baked Frozen Sweet Potato?
Boiled Red Kidney Beans VS Baked Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Baked Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Baked Frozen Sweet Potato:
300 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 4.7 times more Vitamin B9 and 2.6 times more Vitamin K than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain more Vitamin A, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 9.6 times more Vitamin C and 32.6 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Baked Frozen Sweet Potato provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Baked Frozen Sweet Potato:
300 calories of Boiled Red Kidney Beans have 4.3 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus and 2.8 times more Zinc than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 1.6 times more Calcium and 1.8 times more Manganese than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Baked Frozen Sweet Potato contain similar levels of Copper and Potassium per 300 calories.
Both Boiled Red Kidney Beans as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 18.9 times more Omega 3, 3.2 times more Fiber and 4 times more Protein than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 1.3 times more Carbohydrate and 36.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Baked Frozen Sweet Potato offer comparable quantities of Energy per 300 calories.
300 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in 300 calories.