Nutrient Comparison: Boiled Red Kidney Beans VS Taco shells, baked, without added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Taco shells, baked, without added salt:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Vitamin B9 than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Taco shells, baked, without added salt provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled Red Kidney Beans as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Taco shells, baked, without added salt:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Copper and 2.3 times more Potassium than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 5.7 times more Calcium, 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Taco shells, baked, without added salt contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Protein than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 3.7 times more Energy, 45.2 times more Fat, 45.1 times more Saturated Fat, 3.2 times more Omega 3, 74.2 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Taco shells, baked, without added salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6