Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Taco shells, baked, without added salt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Taco shells, baked, without added salt
64g
Taco shells, baked, without added salt have 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Taco shells, baked, without added salt?
Boiled Red Kidney Beans VS Taco Shells, Baked, Without Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Taco shells, baked, without added salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Taco shells, baked, without added salt:
300 calories of Boiled Red Kidney Beans have 2.6 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Red Kidney Beans as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Taco shells, baked, without added salt:
300 calories of Boiled Red Kidney Beans have 7.4 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 8.3 times more Potassium and 2.8 times more Zinc than Taco shells, baked, without added salt.
While 300 kcal of Taco shells, baked, without added salt contain 1.6 times more Calcium than Boiled Red Kidney Beans.
300 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.3 times more Carbohydrate, 3.6 times more Fiber and 4.4 times more Protein than Taco shells, baked, without added salt.
While 300 kcal of Taco shells, baked, without added salt contain 12.3 times more Fat, 12.2 times more Saturated Fat and 20.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Taco shells, baked, without added salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6