Comparing Nutrients in 300 calories Taco shells, baked, without added saltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Taco shells, baked, without added salt
64g
Canned Red Kidney Beans with Liquids
370g
Taco shells, baked, without added salt have 5.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Canned Red Kidney Beans with Liquids?
Taco Shells, Baked, Without Added Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Taco shells, baked, without added salt vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Taco shells, baked, without added salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked, without added salt vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 8.4 times more Potassium, 98.6 times more Sodium, 2.6 times more Zinc and 75.1 times more Water than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 300 calories.
300 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked, without added salt have 10.9 times more Fat, 4.5 times more Saturated Fat, 1.8 times more Omega 3 and 16.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Carbohydrate, 3.3 times more Fiber and 4.2 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6