Nutrient Comparison: Taco shells, baked, without added salt VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Taco shells, baked, without added salt versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taco shells, baked, without added salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Taco shells, baked, without added salt has 2.2 times more Vitamin B1, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B2 than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Taco shells, baked, without added salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Taco shells, baked, without added salt has 5.5 times more Calcium, 2 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Potassium, 17.1 times more Sodium and 13 times more Water than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Canned Red Kidney Beans with Liquids contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taco shells, baked, without added salt has 5.8 times more Energy, 62.8 times more Fat, 26 times more Saturated Fat, 10.5 times more Omega 3, 95.7 times more Omega 6, 4.2 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6