Nutrient Comparison: Red Kidney Beans VS Boiled Napa Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled Napa Cabbage:
- 7 ounces of Red Kidney Beans have 13.8 times more Vitamin B1, 4.9 times more Vitamin B2, 4.2 times more Vitamin B3, 9.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Boiled Napa Cabbage.
- While 7 oz of Boiled and Drained Chinese Napa Cabbage contain more Vitamin A and 3.5 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled Napa Cabbage:
- 7 ounces of Red Kidney Beans have 2.6 times more Calcium, 24.1 times more Copper, 22.3 times more Iron, 13.8 times more Magnesium, 7.3 times more Manganese, 10.4 times more Phosphorus, 6 times more Potassium, 8 times more Selenium and 15.5 times more Zinc than Boiled Napa Cabbage.
- While 7 oz of Boiled and Drained Chinese Napa Cabbage contain 8.1 times more Water than Raw Red Kidney Beans.
- 7 ounces of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 24.1 times more Energy, 7.5 times more Omega 3, 25.4 times more Carbohydrate, 8.9 times more Fiber and 15 times more Protein than Boiled Napa Cabbage.
- 7 ounces of Boiled Napa Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Raw Red Kidney Beans as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in seven ounces.