Nutrient Comparison: Red Kidney Beans VS Ketchup per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Ketchup:
- 7 ounces of Red Kidney Beans have 55.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 16.6 times more Vitamin B5, 2.5 times more Vitamin B6, 43.8 times more Vitamin B9 and 1.9 times more Vitamin K than Ketchup.
- While 7 oz of Catsup contain more Vitamin A and 7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ketchup provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Red Kidney Beans as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Ketchup:
- 7 ounces of Red Kidney Beans have 5.5 times more Calcium, 8.2 times more Copper, 19.1 times more Iron, 10.6 times more Magnesium, 13.2 times more Manganese, 15.6 times more Phosphorus, 4.8 times more Potassium, 4.6 times more Selenium and 16.4 times more Zinc than Ketchup.
- While 7 oz of Catsup contain 75.6 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Catsup lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.3 times more Energy, 358 times more Omega 3, 2.2 times more Carbohydrate, 50.7 times more Fiber and 21.7 times more Protein than Ketchup.
- While 7 oz of Catsup contain 10.1 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Catsup provide inadequate amounts of Omega 6 in seven ounces.