Nutrient Comparison: Red Kidney Beans VS Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Ketchup:
- 14 ounces of Red Kidney Beans have 55.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 16.6 times more Vitamin B5, 2.5 times more Vitamin B6, 43.8 times more Vitamin B9 and 1.9 times more Vitamin K than Ketchup.
- While 14 oz of Catsup contain more Vitamin A and 7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ketchup provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Red Kidney Beans as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Ketchup:
- 14 ounces of Red Kidney Beans have 5.5 times more Calcium, 8.2 times more Copper, 19.1 times more Iron, 10.6 times more Magnesium, 13.2 times more Manganese, 15.6 times more Phosphorus, 4.8 times more Potassium, 4.6 times more Selenium and 16.4 times more Zinc than Ketchup.
- While 14 oz of Catsup contain 75.6 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Catsup lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.3 times more Energy, 358 times more Omega 3, 2.2 times more Carbohydrate, 50.7 times more Fiber and 21.7 times more Protein than Ketchup.
- While 14 oz of Catsup contain 10.1 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Catsup provide inadequate amounts of Omega 6 in 14 ounces.