Nutrient Comparison: Ketchup VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Ketchup versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ketchup vs Boiled Red Kidney Beans:
- 14 ounces of Ketchup have more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin C and 48.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 14.5 times more Vitamin B1, 4.7 times more Vitamin B5, 14.4 times more Vitamin B9 and 2.8 times more Vitamin K than Catsup.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Catsup as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ketchup vs Boiled Red Kidney Beans:
- 14 ounces of Ketchup have 453.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Calcium, 2.8 times more Copper, 8.4 times more Iron, 3.5 times more Magnesium, 5.7 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 6.3 times more Zinc than Catsup.
- 14 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ketchup have 1.2 times more Carbohydrate and 66.5 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 168 times more Omega 3, 24.7 times more Fiber and 8.3 times more Protein than Catsup.
- 14 ounces of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Catsup as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.