Comparing Nutrients in 300 calories KetchupVS Boiled Red Kidney Beans
Weight per 300 calories
Ketchup
297g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Catsup, which is average in comparison to other foods. Ketchup having average energy density.
Discover which food has more nutrients per 300 calories - Ketchup or Boiled Red Kidney Beans?
Ketchup VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ketchup or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Ketchup vs Boiled Red Kidney Beans:
300 calories of Ketchup have more Vitamin A, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 4.3 times more Vitamin C and 61.2 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 11.6 times more Vitamin B1, 3.7 times more Vitamin B5, 11.5 times more Vitamin B9 and 2.2 times more Vitamin K than Catsup.
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Catsup as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ketchup vs Boiled Red Kidney Beans:
300 calories of Ketchup have 570.2 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Calcium, 2.3 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 4.3 times more Phosphorus and 5 times more Zinc than Catsup.
Both Ketchup and Boiled Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Ketchup lack sufficient amounts of Calcium and Zinc
Both Catsup as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ketchup have 1.5 times more Carbohydrate and 83.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 133.6 times more Omega 3, 19.6 times more Fiber and 6.6 times more Protein than Catsup.
Both Ketchup and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Catsup as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.