Nutrient Comparison: Ketchup VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Ketchup versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ketchup vs Boiled Red Kidney Beans:
- 1 kilogram of Ketchup has more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin C and 48.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 14.5 times more Vitamin B1, 4.7 times more Vitamin B5, 14.4 times more Vitamin B9 and 2.8 times more Vitamin K than Catsup.
- 1 kilogram of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Catsup as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ketchup vs Boiled Red Kidney Beans:
- 1 kilogram of Ketchup has 453.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Calcium, 2.8 times more Copper, 8.4 times more Iron, 3.5 times more Magnesium, 5.7 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 6.3 times more Zinc than Catsup.
- 1 kilogram of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ketchup has 1.2 times more Carbohydrate and 66.5 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Energy, 168 times more Omega 3, 24.7 times more Fiber and 8.3 times more Protein than Catsup.
- 1 kilogram of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Catsup as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.