Nutrient Comparison: Ketchup VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Ketchup versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ketchup vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Ketchup has more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B6, 5.1 times more Vitamin C and 73 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 9.6 times more Vitamin B1, 2.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.4 times more Vitamin K than Catsup.
- 1 kilogram of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Catsup as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ketchup vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Ketchup has 3.5 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Selenium and 3.6 times more Zinc than Catsup.
- Both Ketchup and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one kilogram.
- 1 kilogram of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ketchup has 1.2 times more Energy, 1.8 times more Carbohydrate, 11.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 51 times more Omega 3, 14.3 times more Fiber and 5 times more Protein than Catsup.
- 1 kilogram of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Catsup as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.