Nutrient Comparison: Ketchup VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Ketchup versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ketchup vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Ketchup have more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B6, 5.1 times more Vitamin C and 73 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 9.6 times more Vitamin B1, 2.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.4 times more Vitamin K than Catsup.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Catsup as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ketchup vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Ketchup have 3.5 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Selenium and 3.6 times more Zinc than Catsup.
- Both Ketchup and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 14 ounces.
- 14 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ketchup have 1.2 times more Energy, 1.8 times more Carbohydrate, 11.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 51 times more Omega 3, 14.3 times more Fiber and 5 times more Protein than Catsup.
- 14 ounces of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Catsup as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.