Comparing Nutrients in 300 calories KetchupVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Ketchup
297g
Canned Red Kidney Beans with Liquids
370g
Ketchup has 1.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Ketchup or Canned Red Kidney Beans with Liquids?
Ketchup VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ketchup or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Ketchup vs Canned Red Kidney Beans with Liquids:
300 calories of Ketchup have more Vitamin A, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 4.1 times more Vitamin C and 58.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 12 times more Vitamin B1, 3.4 times more Vitamin B5, 3.2 times more Vitamin B9 and 1.7 times more Vitamin K than Catsup.
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Catsup as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ketchup vs Canned Red Kidney Beans with Liquids:
300 calories of Ketchup have 2.8 times more Sodium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 4.3 times more Manganese, 5.1 times more Phosphorus, 2 times more Selenium, 4.5 times more Zinc and 1.4 times more Water than Catsup.
Both Ketchup and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ketchup have 1.5 times more Carbohydrate, 9.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 63.6 times more Omega 3, 17.9 times more Fiber and 6.3 times more Protein than Catsup.
Both Ketchup and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Catsup as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.