Nutrient Comparison: Red Kidney Beans VS Chicory Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Chicory Greens:
- 7 ounces of Red Kidney Beans have 10.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Chicory Greens.
- While 7 oz of Raw Chicory Greens contain more Vitamin A, 1.5 times more Vitamin B5, 5.3 times more Vitamin C, 10.8 times more Vitamin E and 53.1 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Chicory Greens:
- 7 ounces of Red Kidney Beans have 2.4 times more Copper, 7.4 times more Iron, 4.6 times more Magnesium, 2.6 times more Manganese, 8.6 times more Phosphorus, 3.2 times more Potassium, 10.7 times more Selenium and 6.6 times more Zinc than Chicory Greens.
- While 7 oz of Raw Chicory Greens contain 3.8 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chicory Greens contain similar levels of Calcium per seven ounces.
- 7 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 14.7 times more Energy, 18.8 times more Omega 3, 13 times more Carbohydrate, 3 times more Sugars, 3.8 times more Fiber and 13.3 times more Protein than Chicory Greens.
- 7 ounces of Chicory Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Chicory Greens provide inadequate amounts of Omega 6 in seven ounces.