Nutrient Comparison: Chicory Greens VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chicory Greens versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chicory Greens vs Boiled Red Kidney Beans:
- 7 ounces of Chicory Greens have more Vitamin A, 1.7 times more Vitamin B2, 5.3 times more Vitamin B5, 20 times more Vitamin C, 75.3 times more Vitamin E and 35.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1 than Raw Chicory Greens.
- Both Chicory Greens and Boiled Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Chicory Greens as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chicory Greens vs Boiled Red Kidney Beans:
- 7 ounces of Chicory Greens have 3.6 times more Calcium, 1.2 times more Copper, 22.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.3 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, 4 times more Selenium and 2.5 times more Zinc than Raw Chicory Greens.
- Both Chicory Greens and Boiled Red Kidney Beans contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 5.5 times more Energy, 8.8 times more Omega 3, 4.9 times more Carbohydrate, 1.9 times more Fiber and 5.1 times more Protein than Raw Chicory Greens.
- 7 ounces of Chicory Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Chicory Greens as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.