Nutrient Comparison: Chicory Greens VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chicory Greens versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chicory Greens vs Boiled Red Kidney Beans:
- 1 kilogram of Chicory Greens has more Vitamin A, 1.7 times more Vitamin B2, 5.3 times more Vitamin B5, 20 times more Vitamin C, 75.3 times more Vitamin E and 35.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.7 times more Vitamin B1 than Raw Chicory Greens.
- Both Chicory Greens and Boiled Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Chicory Greens as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chicory Greens vs Boiled Red Kidney Beans:
- 1 kilogram of Chicory Greens has 3.6 times more Calcium, 1.2 times more Copper, 22.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.3 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, 4 times more Selenium and 2.5 times more Zinc than Raw Chicory Greens.
- Both Chicory Greens and Boiled Red Kidney Beans contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 5.5 times more Energy, 8.8 times more Omega 3, 4.9 times more Carbohydrate, 1.9 times more Fiber and 5.1 times more Protein than Raw Chicory Greens.
- 1 kilogram of Chicory Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Chicory Greens as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.