Comparing Nutrients in 500 calories Chicory GreensVS Boiled Red Kidney Beans
Weight per 500 calories
Chicory Greens
2174g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 5.5 times more energy per unit of mass than Raw Chicory Greens, which is average in comparison to other foods. Chicory Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Chicory Greens or Boiled Red Kidney Beans?
Chicory Greens VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chicory Greens or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Chicory Greens vs Boiled Red Kidney Beans:
500 calories of Chicory Greens have more Vitamin A, 2.1 times more Vitamin B1, 9.5 times more Vitamin B2, 4.8 times more Vitamin B3, 29.1 times more Vitamin B5, 4.8 times more Vitamin B6, 4.7 times more Vitamin B9, 110.4 times more Vitamin C, 416 times more Vitamin E and 195.6 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Chicory Greens as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chicory Greens vs Boiled Red Kidney Beans:
500 calories of Chicory Greens have 19.7 times more Calcium, 6.7 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 5.8 times more Potassium, 1.4 times more Selenium, 124.2 times more Sodium, 2.2 times more Zinc and 7.6 times more Water than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chicory Greens have 5.8 times more Omega 6, 12.1 times more Sugars and 3 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Omega 3 than Raw Chicory Greens.
Both Chicory Greens and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6