Comparing Nutrients in 500 calories Chicory GreensVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Chicory Greens
2174g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 3.5 times more energy per unit of mass than Raw Chicory Greens, which is average in comparison to other foods. Chicory Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Chicory Greens or Canned Red Kidney Beans with Liquids?
Chicory Greens VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chicory Greens or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Chicory Greens vs Canned Red Kidney Beans with Liquids:
500 calories of Chicory Greens have more Vitamin A, 2 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B3, 31.4 times more Vitamin B5, 4.6 times more Vitamin B6, 16.8 times more Vitamin B9, 105.7 times more Vitamin C, 398 times more Vitamin E and 255.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Chicory Greens as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chicory Greens vs Canned Red Kidney Beans with Liquids:
500 calories of Chicory Greens have 12.1 times more Calcium, 7.1 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 5.7 times more Potassium, 2.4 times more Zinc and 4.2 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Sodium than Raw Chicory Greens.
Both Chicory Greens and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chicory Greens have 1.3 times more Omega 3, 4.8 times more Omega 6, 1.3 times more Sugars and 3.3 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Chicory Greens and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6