Nutrient Comparison: Chicory Greens VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Chicory Greens versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chicory Greens vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Chicory Greens have more Vitamin A, 1.5 times more Vitamin B2, 8.9 times more Vitamin B5, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9, 30 times more Vitamin C, 113 times more Vitamin E and 72.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1 than Raw Chicory Greens.
- Both Chicory Greens and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Chicory Greens as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chicory Greens vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Chicory Greens have 3.4 times more Calcium, 2 times more Copper, 1.5 times more Manganese and 1.6 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Iron, 2.3 times more Phosphorus, 3.7 times more Selenium, 5.7 times more Sodium and 1.5 times more Zinc than Raw Chicory Greens.
- Both Chicory Greens and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Energy, 2.7 times more Omega 3, 3.2 times more Carbohydrate, 2.6 times more Sugars and 3.1 times more Protein than Raw Chicory Greens.
- Both Chicory Greens and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Chicory Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Chicory Greens as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.