Nutrient Comparison: Red Kidney Beans VS Dried Chives per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Dried Chives:
- 7 ounces of Red Kidney Beans have 3.6 times more Vitamin B9 than Dried Chives.
- While 7 oz of Freeze-dried Chives contain more Vitamin A, 1.5 times more Vitamin B1, 7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 146.7 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Dried Chives:
- 7 oz of Freeze-dried Chives contain 9.8 times more Calcium, 3 times more Iron, 4.6 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Selenium, 5.8 times more Sodium and 1.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Chives contain similar levels of Copper and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 4.9 times more Omega 3 than Dried Chives.
- While 7 oz of Freeze-dried Chives contain 3.3 times more Fat, 5.7 times more Omega 6 and 1.7 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Chives offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6