Red Kidney Beans VS Dried Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Dried Chives?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Dried Chives:
- 300 calories of Red Kidney Beans have 3.4 times more Vitamin B9 than Dried Chives.
- While 300 kcal of Freeze-dried Chives contain more Vitamin A, 1.6 times more Vitamin B1, 7.6 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 158.9 times more Vitamin C than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Kidney Beans as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Dried Chives:
- 300 kcal of Freeze-dried Chives contain 10.6 times more Calcium, 3.2 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium and 2 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Chives contain similar levels of Copper per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 4.5 times more Omega 3 than Dried Chives.
- While 300 kcal of Freeze-dried Chives contain 6.2 times more Omega 6 and 1.9 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Chives offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Dried Chives provide inadequate amounts of Omega 3