Comparing Nutrients in 300 calories Red Kidney BeansVS Dock
Weight per 300 calories
Red Kidney Beans
89g
Dock
1364g
Red Kidney Beans have 15.3 times more energy per 100g than Dock. It has high energy density when compared to other foods. Raw Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Dock?
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Dock?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Dock:
300 calories of Red Kidney Beans have 1.2 times more Vitamin B5 and 2 times more Vitamin B9 than Dock.
While 300 kcal of Raw Dock contain more Vitamin A, 7.1 times more Vitamin B2, 3.6 times more Vitamin B3, 4.7 times more Vitamin B6 and 163.4 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Dock provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Dock:
300 kcal of Raw Dock contain 8.1 times more Calcium, 2.9 times more Copper, 5.5 times more Iron, 11.4 times more Magnesium, 4.8 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Potassium, 4.3 times more Selenium and 121.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Dock contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.3 times more Carbohydrate than Dock.
While 300 kcal of Raw Dock contain 10.1 times more Fat, 2.9 times more Fiber and 1.4 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Dock offer comparable quantities of Energy per 300 calories.