Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Dock
Weight per 300 calories
Red Kidney Beans
89g
Boiled Dock
1500g
Red Kidney Beans have 16.9 times more energy per 100g than Boiled Dock. It has high energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Dock?
Red Kidney Beans VS Boiled Dock Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Dock?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Dock:
300 calories of Red Kidney Beans have 1.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain more Vitamin A, 6.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.2 times more Vitamin B6 and 98.5 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Dock provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Dock:
300 kcal of Boiled and Drained Dock contain 7.7 times more Calcium, 2.7 times more Copper, 5.2 times more Iron, 10.9 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium, 4.7 times more Selenium and 134.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Dock contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.2 times more Carbohydrate than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 10.2 times more Fat, 2.9 times more Fiber and 1.4 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Dock offer comparable quantities of Energy per 300 calories.