Nutrient Comparison: Red Kidney Beans VS Boiled Dock per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled Dock:
- 7 ounces of Red Kidney Beans have 17.9 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B3, 21.7 times more Vitamin B5, 4 times more Vitamin B6 and 49.3 times more Vitamin B9 than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain more Vitamin A and 5.8 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled Dock:
- 7 ounces of Red Kidney Beans have 2.2 times more Calcium, 6.1 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 7.8 times more Phosphorus, 4.2 times more Potassium, 3.6 times more Selenium and 16.4 times more Zinc than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 8 times more Water than Raw Red Kidney Beans.
- 7 ounces of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 16.9 times more Energy, 20.9 times more Carbohydrate, 5.8 times more Fiber and 12.3 times more Protein than Boiled Dock.
- 7 ounces of Boiled Dock provide inadequate amounts of Energy