Nutrient Comparison: Red Kidney Beans VS Dock per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Dock:
- 5 ounces of Red Kidney Beans have 15.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 19 times more Vitamin B5, 3.3 times more Vitamin B6 and 30.3 times more Vitamin B9 than Dock.
- While 5 oz of Raw Dock contain more Vitamin A and 10.7 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Dock have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Dock:
- 5 ounces of Red Kidney Beans have 1.9 times more Calcium, 5.3 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 6.4 times more Phosphorus, 3.5 times more Potassium, 3.6 times more Selenium and 14 times more Zinc than Dock.
- While 5 oz of Raw Dock contain 7.9 times more Water than Raw Red Kidney Beans.
- 5 ounces of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 15.3 times more Energy, 19.2 times more Carbohydrate, 5.2 times more Fiber and 11.3 times more Protein than Dock.
- 5 ounces of Dock provide inadequate amounts of Energy