Nutrient Comparison: Red Kidney Beans VS Dock per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Dock:
- 1 kilogram of Red Kidney Beans has 15.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 19 times more Vitamin B5, 3.3 times more Vitamin B6 and 30.3 times more Vitamin B9 than Dock.
- While 1 kg of Raw Dock contains more Vitamin A and 10.7 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Dock have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Dock:
- 1 kilogram of Red Kidney Beans has 1.9 times more Calcium, 5.3 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 6.4 times more Phosphorus, 3.5 times more Potassium, 3.6 times more Selenium and 14 times more Zinc than Dock.
- While 1 kg of Raw Dock contains 7.9 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 15.3 times more Energy, 19.2 times more Carbohydrate, 5.2 times more Fiber and 11.3 times more Protein than Dock.
- 1 kilogram of Dock provide inadequate amounts of Energy