Nutrient Comparison: Red Kidney Beans VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 7 ounces of Red Kidney Beans have 7.6 times more Vitamin B1, 2.1 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.7 times more Vitamin B2 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.5 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 3.8 times more Selenium and 2.4 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have more Omega 3, 1.2 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.4 times more Energy, 22.4 times more Fat, 82.1 times more Saturated Fat, 3.4 times more Omega 6 and 2.2 times more Fiber than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3