Comparing Nutrients in 100 calories Red Kidney BeansVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 100 calories
Red Kidney Beans
29.7g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Red Kidney Beans VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Red Kidney Beans have 10.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3 times more Vitamin B6 and 14.7 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Red Kidney Beans and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Red Kidney Beans as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.6 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 1.7 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Calcium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, 1.8 times more Carbohydrate and 1.9 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 15.7 times more Fat, 57.7 times more Saturated Fat and 1.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6 in 100 calories.