Nutrient Comparison: Red Kidney Beans VS Crackers, melba toast, rye (includes pumpernickel) per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Crackers, melba toast, rye (includes pumpernickel):
- 7 ounces of Red Kidney Beans have 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 7 oz of Crackers, melba toast, rye (includes pumpernickel) contain 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Red Kidney Beans.
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Crackers, melba toast, rye (includes pumpernickel):
- 7 ounces of Red Kidney Beans have 1.7 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 7 times more Potassium and 2.1 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- While 7 oz of Crackers, melba toast, rye (includes pumpernickel) contain 12.1 times more Selenium and 74.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.4 times more Omega 3, 1.9 times more Fiber and 1.9 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
- While 7 oz of Crackers, melba toast, rye (includes pumpernickel) contain 3.2 times more Fat, 5.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6