Nutrient Comparison: Red Kidney Beans VS Crackers, melba toast, rye (includes pumpernickel) per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Crackers, melba toast, rye (includes pumpernickel):
- 100 grams of Red Kidney Beans have 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Red Kidney Beans.
- 100 grams of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Crackers, melba toast, rye (includes pumpernickel):
- 100 grams of Red Kidney Beans have 1.7 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 7 times more Potassium and 2.1 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 12.1 times more Selenium and 74.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.4 times more Omega 3, 1.9 times more Fiber and 1.9 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 3.2 times more Fat, 5.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6