Nutrient Comparison: Red Kidney Beans VS Crackers, whole-wheat, low salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Crackers, whole-wheat, low salt:
- 7 ounces of Red Kidney Beans have 3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, low salt.
- While 7 oz of Crackers, whole-wheat, low salt contain 2.1 times more Vitamin B3, 4.1 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Crackers, whole-wheat, low salt:
- 7 ounces of Red Kidney Beans have 1.7 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 4.6 times more Potassium and 1.3 times more Zinc than Crackers, whole-wheat, low salt.
- While 7 oz of Crackers, whole-wheat, low salt contain 2 times more Manganese, 4.6 times more Selenium and 15.5 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 5.7 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Crackers, whole-wheat, low salt.
- While 7 oz of Crackers, whole-wheat, low salt contain 1.3 times more Energy, 16.2 times more Fat, 22 times more Saturated Fat and 27.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, whole-wheat, low salt offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6