Comparing Nutrients in 100 calories Red Kidney BeansVS Crackers, whole-wheat, low salt
Weight per 100 calories
Red Kidney Beans
29.7g
Crackers, whole-wheat, low salt
22.6g
Crackers, whole-wheat, low salt have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Crackers, whole-wheat, low salt?
Red Kidney Beans VS Crackers, Whole-wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Crackers, whole-wheat, low salt:
100 calories of Red Kidney Beans have 4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 18.5 times more Vitamin B9 than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 1.6 times more Vitamin B3 than Raw Red Kidney Beans.
100 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Red Kidney Beans as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Crackers, whole-wheat, low salt:
100 calories of Red Kidney Beans have 2.2 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 6 times more Potassium and 1.7 times more Zinc than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 1.5 times more Manganese, 3.5 times more Selenium and 11.8 times more Sodium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.3 times more Omega 3, 1.9 times more Fiber and 3.4 times more Protein than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 12.3 times more Fat, 16.8 times more Saturated Fat and 20.7 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, whole-wheat, low salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6