Nutrient Comparison: Red Kidney Beans VS Canned With Sucralose Guava Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Canned With Sucralose Guava Nectar:
- 7 ounces of Red Kidney Beans have 121.6 times more Vitamin B1, 43 times more Vitamin B2, 12.4 times more Vitamin B3, 44.1 times more Vitamin B6, 98.5 times more Vitamin B9 and 5.6 times more Vitamin K than Canned With Sucralose Guava Nectar.
- While 7 oz of Canned With Sucralose Guava Nectar contain 4.7 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Canned With Sucralose Guava Nectar:
- 7 ounces of Red Kidney Beans have 10.4 times more Calcium, 28 times more Copper, 12.4 times more Iron, 69 times more Magnesium, 19.2 times more Manganese, 135.3 times more Phosphorus, 41.2 times more Potassium, 32 times more Selenium and 139.5 times more Zinc than Canned With Sucralose Guava Nectar.
- While 7 oz of Canned With Sucralose Guava Nectar contain 7.3 times more Water than Raw Red Kidney Beans.
- 7 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 7 times more Energy, 25.6 times more Omega 3, 4.6 times more Carbohydrate, 12.7 times more Fiber and 75.1 times more Protein than Canned With Sucralose Guava Nectar.
- While 7 oz of Canned With Sucralose Guava Nectar contain 4.8 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 6 in seven ounces.