Nutrient Comparison: Red Kidney Beans VS ZESPRI SunGold Kiwifruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs ZESPRI SunGold Kiwifruit:
- 7 ounces of Red Kidney Beans have more Vitamin B1, 2.9 times more Vitamin B2, 9.1 times more Vitamin B3, 6.5 times more Vitamin B5, 5 times more Vitamin B6 and 12.7 times more Vitamin B9 than ZESPRI SunGold Kiwifruit.
- While 7 oz of Raw ZESPRI SunGold Kiwifruit contain more Vitamin B12, 35.8 times more Vitamin C and 6.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Red Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs ZESPRI SunGold Kiwifruit:
- 7 ounces of Red Kidney Beans have 4.9 times more Calcium, 4.6 times more Copper, 31.9 times more Iron, 11.5 times more Magnesium, 23.1 times more Manganese, 16.2 times more Phosphorus, 4.3 times more Potassium, 8 times more Selenium and 34.9 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 7 oz of Raw ZESPRI SunGold Kiwifruit contain 7 times more Water than Raw Red Kidney Beans.
- 7 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 5.3 times more Energy, 8.3 times more Omega 3, 3.9 times more Carbohydrate, 10.9 times more Fiber and 22.1 times more Protein than ZESPRI SunGold Kiwifruit.
- While 7 oz of Raw ZESPRI SunGold Kiwifruit contain 5.9 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- Both Raw Red Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in seven ounces.