Nutrient Comparison: Red Kidney Beans VS ZESPRI SunGold Kiwifruit per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs ZESPRI SunGold Kiwifruit:
- 100 grams of Red Kidney Beans have more Vitamin B1, 2.9 times more Vitamin B2, 9.1 times more Vitamin B3, 6.5 times more Vitamin B5, 5 times more Vitamin B6 and 12.7 times more Vitamin B9 than ZESPRI SunGold Kiwifruit.
- While 100 g of Raw ZESPRI SunGold Kiwifruit contain more Vitamin B12, 35.8 times more Vitamin C and 6.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Red Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs ZESPRI SunGold Kiwifruit:
- 100 grams of Red Kidney Beans have 4.9 times more Calcium, 4.6 times more Copper, 31.9 times more Iron, 11.5 times more Magnesium, 23.1 times more Manganese, 16.2 times more Phosphorus, 4.3 times more Potassium, 8 times more Selenium and 34.9 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 100 g of Raw ZESPRI SunGold Kiwifruit contain 7 times more Water than Raw Red Kidney Beans.
- 100 grams of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 5.3 times more Energy, 8.3 times more Omega 3, 3.9 times more Carbohydrate, 10.9 times more Fiber and 22.1 times more Protein than ZESPRI SunGold Kiwifruit.
- While 100 g of Raw ZESPRI SunGold Kiwifruit contain 5.9 times more Sugars than Raw Red Kidney Beans.
- 100 grams of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- Both Raw Red Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 100 grams.