Nutrient Comparison: Red Kidney Beans VS Litchis per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Litchis:
- 7 ounces of Red Kidney Beans have 55.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B6, 28.1 times more Vitamin B9 and 14 times more Vitamin K than Litchis.
- While 7 oz of Raw Litchis contain 15.9 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Litchis have insufficient amounts of Vitamin B1 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Litchis:
- 7 ounces of Red Kidney Beans have 16.6 times more Calcium, 4.7 times more Copper, 21.6 times more Iron, 13.8 times more Magnesium, 20.2 times more Manganese, 13.1 times more Phosphorus, 7.9 times more Potassium, 5.3 times more Selenium and 39.9 times more Zinc than Litchis.
- While 7 oz of Raw Litchis contain 7 times more Water than Raw Red Kidney Beans.
- 7 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 5.1 times more Energy, 5.5 times more Omega 3, 3.7 times more Carbohydrate, 11.7 times more Fiber and 27.1 times more Protein than Litchis.
- While 7 oz of Raw Litchis contain 7.3 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Litchis provide inadequate amounts of Protein
- Both Raw Red Kidney Beans as well as Raw Litchis provide inadequate amounts of Omega 6 in seven ounces.