Comparing Nutrients in 100 calories Red Kidney BeansVS Litchis
Weight per 100 calories
Red Kidney Beans
29.7g
Litchis
152g
Red Kidney Beans have 5.1 times more energy per 100g than Litchis. It has high energy density when compared to other foods. Raw Litchis having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Litchis?
Red Kidney Beans VS Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Litchis?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Litchis:
100 calories of Red Kidney Beans have 10.8 times more Vitamin B1 and 5.5 times more Vitamin B9 than Litchis.
While 100 kcal of Raw Litchis contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 81.1 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Litchis have insufficient amounts of Vitamin B1
Both Raw Red Kidney Beans as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Litchis:
100 calories of Red Kidney Beans have 3.3 times more Calcium, 4.2 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 7.8 times more Zinc than Litchis.
While 100 kcal of Raw Litchis contain 35.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Litchis contain similar levels of Copper per 100 calories.
100 calories of Litchis lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Raw Litchis lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.3 times more Fiber and 5.3 times more Protein than Litchis.
While 100 kcal of Raw Litchis contain 1.4 times more Carbohydrate and 37 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Litchis offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Red Kidney Beans as well as Raw Litchis provide inadequate amounts of Omega 6 in 100 calories.