Nutrient Comparison: Red Kidney Beans VS Casaba Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Casaba Melons:
- 7 ounces of Red Kidney Beans have 40.5 times more Vitamin B1, 6.9 times more Vitamin B2, 9.1 times more Vitamin B3, 9.3 times more Vitamin B5, 2.4 times more Vitamin B6, 49.3 times more Vitamin B9 and 2.2 times more Vitamin K than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 4.8 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Casaba Melons:
- 7 ounces of Red Kidney Beans have 7.5 times more Calcium, 11.7 times more Copper, 19.7 times more Iron, 12.5 times more Magnesium, 31.7 times more Manganese, 81.2 times more Phosphorus, 7.5 times more Potassium, 8 times more Selenium and 39.9 times more Zinc than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 7.8 times more Water than Raw Red Kidney Beans.
- 7 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 12 times more Energy, 16.3 times more Omega 3, 9.3 times more Carbohydrate, 16.9 times more Fiber and 20.3 times more Protein than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 2.7 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Casaba Melons provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in seven ounces.