Comparing Nutrients in 100 calories Red Kidney BeansVS Casaba Melons
Weight per 100 calories
Red Kidney Beans
29.7g
Casaba Melons
357g
Red Kidney Beans have 12 times more energy per 100g than Casaba Melons. It has high energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Casaba Melons?
Red Kidney Beans VS Casaba Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Casaba Melons?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Casaba Melons:
100 calories of Red Kidney Beans have 3.4 times more Vitamin B1 and 4.1 times more Vitamin B9 than Casaba Melons.
While 100 kcal of Raw Casaba Melons contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.9 times more Vitamin B6, 58.3 times more Vitamin C and 5.4 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Casaba Melons:
100 calories of Red Kidney Beans have 1.6 times more Iron, 2.6 times more Manganese, 6.7 times more Phosphorus and 3.3 times more Zinc than Casaba Melons.
While 100 kcal of Raw Casaba Melons contain 1.6 times more Calcium, 1.6 times more Potassium, 1.5 times more Selenium, 9 times more Sodium and 94.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Casaba Melons contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.4 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Casaba Melons.
While 100 kcal of Raw Casaba Melons contain 1.3 times more Carbohydrate and 32.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Casaba Melons offer comparable quantities of Energy per 100 calories.
Both Raw Red Kidney Beans as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 100 calories.