Nutrient Comparison: Red Kidney Beans VS Blanched Hazelnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Blanched Hazelnuts:
- 7 ounces of Red Kidney Beans have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B9 and 2.3 times more Vitamin C than Blanched Hazelnuts.
- While 7 oz of Blanched Hazelnuts Or Filberts contain 1.5 times more Vitamin B6 and 83.3 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Blanched Hazelnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Blanched Hazelnuts:
- 7 ounces of Red Kidney Beans have 2 times more Iron, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Blanched Hazelnuts.
- While 7 oz of Blanched Hazelnuts Or Filberts contain 1.8 times more Calcium, 2.3 times more Copper, 11.4 times more Manganese and 1.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Blanched Hazelnuts contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 6.2 times more Omega 3, 3.6 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Blanched Hazelnuts.
- While 7 oz of Blanched Hazelnuts Or Filberts contain 1.9 times more Energy, 57.7 times more Fat, 30.3 times more Saturated Fat, 24.1 times more Omega 6 and 1.7 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6