Nutrient Comparison: Red Kidney Beans VS Sunflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Sunflower Oil:
- 7 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sunflower Oil.
- While 7 oz of 65% Linoleic Sunflower Oil contain 195.6 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sunflower Oil provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Sunflower Oil:
- 7 ounces of Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sunflower Oil.
- 7 ounces of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Sunflower Oil.
- While 7 oz of 65% Linoleic Sunflower Oil contain 2.6 times more Energy, 94.3 times more Fat, 66.9 times more Saturated Fat and 288.2 times more Omega 6 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein