Comparing Nutrients in 100 calories Red Kidney BeansVS Sunflower Oil
Weight per 100 calories
Red Kidney Beans
29.7g
Sunflower Oil
11.3g
65% Linoleic Sunflower Oil has 2.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sunflower Oil?
Red Kidney Beans VS Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sunflower Oil?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Sunflower Oil:
100 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sunflower Oil.
While 100 kcal of 65% Linoleic Sunflower Oil contain 74.6 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Sunflower Oil:
100 calories of Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sunflower Oil.
100 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Sunflower Oil.
While 100 kcal of 65% Linoleic Sunflower Oil contain 36 times more Fat, 25.5 times more Saturated Fat and 109.9 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Sunflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein